Programs and Coaching
Becoming alcohol free is very individualistic, one program doesn’t fit everyone! I have designed three base programs, and will modify and adjust these programs to suit your specific needs.
Depending on where you are, which is something that we can discover together, will determine how best I can help you.
If you are interested in group coaching, check out Freedom Connection!
During COVID19, I have applied discounts to my packages to help you help yourself.
Getting in Motion
This is a 9 week program that follows the incredible Intensive Program designed by Annie Grace to get you ready to become alcohol free! Each module has a different focus that works on scientifically changing your mindset to the point that you are ready to take a break from alcohol for 30 days.
This program is for those individuals that know they want to stop drinking, but just have no idea how they are going to do it. It is filled with grace and compassion, and a huge amount of learning, that will set you on the PATH to freedom!
Forward Motion
Five session programs will follow The Alcohol Experiment, where you give up alcohol for 30 days. Within this program I will be in touch with you daily to ensure you are keeping up with the worksheets/journalling exercises via email, and also have one hour video chats once a week to help with your progress. I will also be available for help at any time through email/text.
Forward Free
Twelve Session Programs will follow the Alcohol Experiment and then continue with weekly check-in’s through video chat to assist you on your progress, and help you continue through to 90 days alcohol free. I will be available at any time to assist with questions or concerns that may arise as you navigate life sober. This program will be modified to fit your personal needs. Cost will be decided between us depending on contact requested.
Continual Freedom
Once you are alcohol free for over 90 days, this next program is for you! I will guide you to master your sobriety with your new life! Living alcohol free has its obstacles, I have been around them, through them, and over them. I will guide you with twenty-five weekly sessions and help you navigate your NEW PATH to total freedom. As a certified Master Coach I can help you see where you want to continue to grow, and coach you there.
One year programs are available and are individually personalized.
Contact me, and we can find where we need to be together!
Together is easier than alone, and winning is better shared as a team!
Group Coaching
Freedom Connection is group coaching extraordinaire! 3 or 6 nights a week you have the option to participate in group zoom calls with a Certified Senior This Naked Mind Coach and a group of individuals who are dealing with the same issues around alcohol.
For more information on Freedom Connection click here We would love to have you join us. With connection comes understanding, compassion and grace.
Please book a free discovery call with me before joining Freedom Connection.
