At 53 years old, it was time for a change. I didn’t know what needed to change, but I knew it had to happen! I kept waking up with the same thoughts after a night of drinking, always in the middle of the night, full of sweats, head pounding, dehydrated, and full of questions I couldn’t answer.

Why was I doing this to myself, night after night, week after week, month after month?

I am skeptical by nature, I think we all are. When I once again started looking for help, I came across a book called This Naked Mind by Annie Grace. It was like a miracle for me. My life has forever changed because of this book, and now I am here, hoping to help you change your drinking as well.